Peanut butter, reduced sodium
FDC 169869tbsp (16 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 52 · -11 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanut butter, reduced sodium is middling for nutrient density at 52 of 100. Within legumes & beans it ranks 42 of 60. Per 100 grams it is an excellent source of vitamin e (60% DV), an excellent source of protein (48% DV), an excellent source of magnesium (38% DV). Most of its 590 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (7.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 590 kcal | 30% |
| Total fat | 50 g | 64% |
| Saturated fat | 7.7 g | 39% |
| Cholesterol | 0 mg | 0% |
| Sodium | 203 mg | 9% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 6.6 g | 24% |
| Sugars | 9.3 g | |
| Protein | 24 g | 48% |
| Potassium | 747 mg | 16% |
| Calcium | 41 mg | 3% |
| Iron | 1.9 mg | 11% |
| Magnesium | 159 mg | 38% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 9.1 mg | 60% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | 5% |
| Total fat | 8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 32 mg | 1% |
| Carbohydrate | 3.5 g | 1% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 1.5 g | |
| Protein | 3.8 g | 8% |
| Potassium | 120 mg | 3% |
| Calcium | 6.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.4 mg | 10% |
Source: USDA FoodData Central · Public domain
FDC 169869Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Peanut butter with omega-3, creamyDensity 53 vs 52Frankfurter, meatlessDensity 53 vs 52Hummus, commercialDensity 53 vs 52