Milk shakes, thick vanilla
FDC 170884fl oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -21 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Milk shakes, thick vanilla is mostly calories with little else, scoring 14 of 100. Within dairy & eggs it ranks 53 of 60. Per 100 grams it is a good source of calcium (11% DV). Most of its 112 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (17.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | 6% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.9 g | 9% |
| Cholesterol | 12 mg | 4% |
| Sodium | 95 mg | 4% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 18 g | |
| Protein | 3.9 g | 8% |
| Potassium | 183 mg | 4% |
| Calcium | 146 mg | 11% |
| Iron | 0.1 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 25 µg | 3% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 0.85 g | 1% |
| Saturated fat | 0.53 g | 3% |
| Cholesterol | 3.4 mg | 1% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 5 g | |
| Protein | 1.1 g | 2% |
| Potassium | 51 mg | 1% |
| Calcium | 41 mg | 3% |
| Iron | 0.03 mg | 0% |
| Magnesium | 3.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170884Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ice cream bar, covered with chocolate and nutsDensity 16 vs 14Cheese spread, cream cheese baseDensity 16 vs 14Cream substitute, powderedDensity 16 vs 14