Nuts, almonds, blanched
FDC 170568cup whole kernels (145 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 76 · +11 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, almonds, blanched is a strongly nutrient-dense choice at 76 of 100. Within nuts & seeds it ranks 13 of 60. Per 100 grams it is an excellent source of vitamin e (159% DV), an excellent source of magnesium (64% DV), an excellent source of protein (43% DV). Most of its 590 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 590 kcal | 30% |
| Total fat | 53 g | 67% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 0 mg | 0% |
| Sodium | 19 mg | 1% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 9.9 g | 35% |
| Sugars | 4.6 g | |
| Protein | 21 g | 43% |
| Potassium | 659 mg | 14% |
| Calcium | 236 mg | 18% |
| Iron | 3.3 mg | 18% |
| Magnesium | 268 mg | 64% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 24 mg | 159% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 856 kcal | 43% |
| Total fat | 76 g | 98% |
| Saturated fat | 5.7 g | 29% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | 14 g | 51% |
| Sugars | 6.7 g | |
| Protein | 31 g | 62% |
| Potassium | 956 mg | 20% |
| Calcium | 342 mg | 26% |
| Iron | 4.8 mg | 26% |
| Magnesium | 389 mg | 93% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 35 mg | 230% |
Source: USDA FoodData Central · Public domain
FDC 170568Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Seeds, safflower seed meal, partially defattedDensity 77 vs 76Seeds, breadnut tree seeds, driedDensity 80 vs 76Nuts, almondsDensity 80 vs 76