Nuts, hickorynuts, dried
FDC 170177cup (120 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · -22 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, hickorynuts, dried is middling for nutrient density at 43 of 100. Within nuts & seeds it ranks 47 of 60. Per 100 grams it is an excellent source of magnesium (41% DV), an excellent source of protein (25% DV), an excellent source of dietary fiber (23% DV). Most of its 657 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 657 kcal | 33% |
| Total fat | 64 g | 83% |
| Saturated fat | 7 g | 35% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 6.4 g | 23% |
| Sugars | - | |
| Protein | 13 g | 25% |
| Potassium | 436 mg | 9% |
| Calcium | 61 mg | 5% |
| Iron | 2.1 mg | 12% |
| Magnesium | 173 mg | 41% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 788 kcal | 39% |
| Total fat | 77 g | 99% |
| Saturated fat | 8.4 g | 42% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 7.7 g | 27% |
| Sugars | - | |
| Protein | 15 g | 30% |
| Potassium | 523 mg | 11% |
| Calcium | 73 mg | 6% |
| Iron | 2.5 mg | 14% |
| Magnesium | 208 mg | 49% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin A | 8.4 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170177Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, walnuts, englishDensity 45 vs 43Nuts, brazilnuts, dried, unblanchedDensity 51 vs 43Nuts, almond pasteDensity 52 vs 43