Nuts, macadamia nuts, raw
FDC 170178cup, whole or halves (134 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · -28 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, macadamia nuts, raw is on the calorie-heavy, nutrient-light side at 37 of 100. Within nuts & seeds it ranks 52 of 60. Per 100 grams it is an excellent source of dietary fiber (31% DV), an excellent source of magnesium (31% DV), an excellent source of iron (21% DV). Most of its 718 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (12.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 718 kcal | 36% |
| Total fat | 76 g | 97% |
| Saturated fat | 12 g | 61% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 8.6 g | 31% |
| Sugars | 4.6 g | |
| Protein | 7.9 g | 16% |
| Potassium | 368 mg | 8% |
| Calcium | 85 mg | 7% |
| Iron | 3.7 mg | 21% |
| Magnesium | 130 mg | 31% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.54 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 962 kcal | 48% |
| Total fat | 102 g | 130% |
| Saturated fat | 16 g | 81% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6.7 mg | 0% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 12 g | 41% |
| Sugars | 6.1 g | |
| Protein | 11 g | 21% |
| Potassium | 493 mg | 10% |
| Calcium | 114 mg | 9% |
| Iron | 4.9 mg | 27% |
| Magnesium | 174 mg | 41% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.72 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 170178Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, acorns, driedDensity 39 vs 37Nuts, acorns, rawDensity 39 vs 37Nuts, acorn flour, full fatDensity 40 vs 37