Nuts, pilinuts, dried
FDC 170590cup (120 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 28 · -37 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Nuts, pilinuts, dried is on the calorie-heavy, nutrient-light side at 28 of 100. Within nuts & seeds it ranks 54 of 60. Per 100 grams it is an excellent source of magnesium (72% DV), an excellent source of protein (22% DV), an excellent source of iron (20% DV). Most of its 719 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (31.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 719 kcal | 36% |
| Total fat | 80 g | 102% |
| Saturated fat | 31 g | 156% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 4 g | 1% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 11 g | 22% |
| Potassium | 507 mg | 11% |
| Calcium | 145 mg | 11% |
| Iron | 3.5 mg | 20% |
| Magnesium | 302 mg | 72% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 863 kcal | 43% |
| Total fat | 96 g | 122% |
| Saturated fat | 37 g | 187% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3.6 mg | 0% |
| Carbohydrate | 4.8 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 13 g | 26% |
| Potassium | 608 mg | 13% |
| Calcium | 174 mg | 13% |
| Iron | 4.2 mg | 24% |
| Magnesium | 362 mg | 86% |
| Vitamin C | 0.72 mg | 1% |
| Vitamin A | 2.4 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170590Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, beechnuts, driedDensity 36 vs 28Nuts, macadamia nuts, rawDensity 37 vs 28Nuts, acorns, driedDensity 39 vs 28