Ostrich, oyster, raw
FDC 174487serving ( cooked from 4 oz raw) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 76 · -1 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, oyster, raw is a strongly nutrient-dense choice at 76 of 100. Within poultry it ranks 32 of 60. Per 100 grams it is an excellent source of protein (43% DV), an excellent source of iron (21% DV). Most of its 125 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 73 mg | 24% |
| Sodium | 83 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 43% |
| Potassium | 297 mg | 6% |
| Calcium | 6 mg | 0% |
| Iron | 3.9 mg | 21% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | 5% |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 62 mg | 21% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 37% |
| Potassium | 252 mg | 5% |
| Calcium | 5.1 mg | 0% |
| Iron | 3.3 mg | 18% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174487Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turkey, ground, fat free, rawDensity 77 vs 76Ostrich, inside strip, cookedDensity 77 vs 76Ostrich, tip trimmed, cookedDensity 77 vs 76