Ostrich, inside strip, cooked
FDC 172842serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +0 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, inside strip, cooked is a strongly nutrient-dense choice at 77 of 100. Within poultry it ranks 30 of 60. Per 100 grams it is an excellent source of protein (59% DV), an excellent source of iron (27% DV). Most of its 164 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | 8% |
| Total fat | 4.3 g | 5% |
| Saturated fat | 1.7 g | 9% |
| Cholesterol | 97 mg | 32% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 59% |
| Potassium | 366 mg | 8% |
| Calcium | 5 mg | 0% |
| Iron | 4.8 mg | 27% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 82 mg | 27% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 311 mg | 7% |
| Calcium | 4.3 mg | 0% |
| Iron | 4.1 mg | 23% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172842Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, tip trimmed, cookedDensity 77 vs 77Ostrich, top loin, rawDensity 77 vs 77Emu, ground, cooked, pan-broiledDensity 78 vs 77