Ostrich, tip trimmed, cooked
FDC 174488serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 77 · +0 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, tip trimmed, cooked is a strongly nutrient-dense choice at 77 of 100. Within poultry it ranks 29 of 60. Per 100 grams it is an excellent source of protein (57% DV), a good source of iron (16% DV). Most of its 145 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | 7% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 85 mg | 28% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 57% |
| Potassium | 362 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 2.8 mg | 16% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | 6% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.85 g | 4% |
| Cholesterol | 72 mg | 24% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 308 mg | 7% |
| Calcium | 5.1 mg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174488Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, top loin, rawDensity 77 vs 77Emu, ground, cooked, pan-broiledDensity 78 vs 77Ostrich, outside strip, cookedDensity 78 vs 77