Ostrich, tenderloin, raw
FDC 172845serving (cooked from 4 oz raw) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 81 · +4 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, tenderloin, raw ranks among the most nutrient-dense foods we cover, scoring 81 of 100. Within poultry it ranks 15 of 60. Per 100 grams it is an excellent source of protein (44% DV), an excellent source of iron (27% DV). Most of its 123 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | 6% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 80 mg | 27% |
| Sodium | 86 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 44% |
| Potassium | 320 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 4.9 mg | 27% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | 5% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.99 g | 5% |
| Cholesterol | 68 mg | 23% |
| Sodium | 73 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 272 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 4.1 mg | 23% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172845Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Emu, top loin, cooked, broiledDensity 82 vs 81Ostrich, outside strip, rawDensity 82 vs 81Ostrich, fan, rawDensity 82 vs 81