Ostrich, outside strip, raw
FDC 174485serving (cooked from 4 oz raw) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +5 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, outside strip, raw ranks among the most nutrient-dense foods we cover, scoring 82 of 100. Within poultry it ranks 13 of 60. Per 100 grams it is an excellent source of protein (47% DV), an excellent source of iron (21% DV). Most of its 120 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.77 g | 4% |
| Cholesterol | 79 mg | 26% |
| Sodium | 70 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 47% |
| Potassium | 333 mg | 7% |
| Calcium | 5 mg | 0% |
| Iron | 3.7 mg | 21% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | 5% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Cholesterol | 67 mg | 22% |
| Sodium | 60 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 283 mg | 6% |
| Calcium | 4.3 mg | 0% |
| Iron | 3.1 mg | 17% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174485Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, fan, rawDensity 82 vs 82Emu, fan fillet, cooked, broiledDensity 83 vs 82Emu, full rump, cooked, broiledDensity 84 vs 82