Ostrich, top loin, cooked
FDC 174490serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 75 · -2 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ostrich, top loin, cooked is a strongly nutrient-dense choice at 75 of 100. Within poultry it ranks 33 of 60. Per 100 grams it is an excellent source of protein (56% DV), a good source of iron (18% DV). Most of its 155 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | 8% |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Cholesterol | 93 mg | 31% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 28 g | 56% |
| Potassium | 353 mg | 8% |
| Calcium | 6 mg | 0% |
| Iron | 3.3 mg | 18% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | 7% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 79 mg | 26% |
| Sodium | 65 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 24 g | 48% |
| Potassium | 300 mg | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 2.8 mg | 16% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174490Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ostrich, oyster, rawDensity 76 vs 75Turkey, ground, fat free, rawDensity 77 vs 75Ostrich, inside strip, cookedDensity 77 vs 75