Papayas, raw
FDC 169926cup 1" pieces (145 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 91 · +10 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Papayas, raw ranks among the most nutrient-dense foods we cover, scoring 91 of 100. Within fruits & juices it ranks 15 of 60. Per 100 grams it is an excellent source of vitamin c (68% DV). Most of its 43 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | 2% |
| Total fat | 0.26 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 1.7 g | 6% |
| Sugars | 7.8 g | |
| Protein | 0.47 g | 1% |
| Potassium | 182 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 0.25 mg | 1% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 61 mg | 68% |
| Vitamin A | 47 µg | 5% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | 3% |
| Total fat | 0.38 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 11 g | |
| Protein | 0.68 g | 1% |
| Potassium | 264 mg | 6% |
| Calcium | 29 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 88 mg | 98% |
| Vitamin A | 68 µg | 8% |
| Vitamin E | 0.44 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169926Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pummelo, rawDensity 92 vs 91Lemon juice from concentrate, canned or bottledDensity 92 vs 91Blackberries, rawDensity 92 vs 91