Peanut spread, reduced sugar
FDC 172457tbsp (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -12 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peanut spread, reduced sugar is middling for nutrient density at 51 of 100. Within legumes & beans it ranks 44 of 60. Per 100 grams it is an excellent source of vitamin e (54% DV), an excellent source of protein (50% DV), an excellent source of magnesium (39% DV). Most of its 650 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (10.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 650 kcal | 33% |
| Total fat | 55 g | 70% |
| Saturated fat | 10 g | 51% |
| Cholesterol | 0 mg | 0% |
| Sodium | 292 mg | 13% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 7.8 g | 28% |
| Sugars | 6.4 g | |
| Protein | 25 g | 50% |
| Potassium | 818 mg | 17% |
| Calcium | 72 mg | 6% |
| Iron | 2.8 mg | 16% |
| Magnesium | 164 mg | 39% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 8.1 mg | 54% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | 10% |
| Total fat | 17 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 0 mg | 0% |
| Sodium | 91 mg | 4% |
| Carbohydrate | 4.4 g | 2% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 2 g | |
| Protein | 7.7 g | 15% |
| Potassium | 254 mg | 5% |
| Calcium | 22 mg | 2% |
| Iron | 0.88 mg | 5% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.5 mg | 17% |
Source: USDA FoodData Central · Public domain
FDC 172457Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Luncheon slices, meatlessDensity 51 vs 51Peanut butter, reduced sodiumDensity 52 vs 51Peanut butter with omega-3, creamyDensity 53 vs 51