Popcorn, sugar syrup/caramel, fat-free
FDC 169685oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -36 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Popcorn, sugar syrup/caramel, fat-free is mostly calories with little else, scoring 8 of 100. Within snacks it ranks 60 of 60. It carries no standout micronutrients at the levels we track. Most of its 381 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (64.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | 19% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 286 mg | 12% |
| Carbohydrate | 90 g | 33% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 65 g | |
| Protein | 2 g | 4% |
| Potassium | 110 mg | 2% |
| Calcium | 18 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | 5% |
| Total fat | 0.39 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 18 g | |
| Protein | 0.56 g | 1% |
| Potassium | 31 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.22 mg | 1% |
| Magnesium | 7.6 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.56 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169685Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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