Pork, cured, ham, patties, unheated
FDC 167873oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -23 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, ham, patties, unheated is mostly calories with little else, scoring 14 of 100. Within pork it ranks 56 of 60. Per 100 grams it is an excellent source of protein (26% DV). Most of its 315 calories per 100 grams come from fat. Worth noting: it is high in sodium (1090 mg per 100 g) and high in saturated fat (10.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | 16% |
| Total fat | 28 g | 36% |
| Saturated fat | 10 g | 51% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1090 mg | 47% |
| Carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 13 g | 26% |
| Potassium | 239 mg | 5% |
| Calcium | 8 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | 4% |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 20 mg | 7% |
| Sodium | 305 mg | 13% |
| Carbohydrate | 0.47 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 3.6 g | 7% |
| Potassium | 67 mg | 1% |
| Calcium | 2.2 mg | 0% |
| Iron | 0.29 mg | 2% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167873Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, bacon, rendered fat, cookedDensity 14 vs 14Pork, fresh, backfat, rawDensity 14 vs 14Pork, oriental style, dehydratedDensity 14 vs 14