Pork, fresh, backfat, raw
FDC 167811oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · -23 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, backfat, raw is mostly calories with little else, scoring 14 of 100. Within pork it ranks 54 of 60. It carries no standout micronutrients at the levels we track. Most of its 812 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (32.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 812 kcal | 41% |
| Total fat | 89 g | 114% |
| Saturated fat | 32 g | 161% |
| Cholesterol | 57 mg | 19% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.9 g | 6% |
| Potassium | 65 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.18 mg | 1% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 918 kcal | 46% |
| Total fat | 100 g | 129% |
| Saturated fat | 36 g | 182% |
| Cholesterol | 64 mg | 21% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.3 g | 7% |
| Potassium | 73 mg | 2% |
| Calcium | 2.3 mg | 0% |
| Iron | 0.2 mg | 1% |
| Magnesium | 2.3 mg | 1% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 5.6 µg | 1% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167811Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, oriental style, dehydratedDensity 14 vs 14Pork, cured, ham, separable fat, boneless, heatedDensity 16 vs 14Pork, fresh, variety meats and by-products, jowl, rawDensity 16 vs 14