Potato flour
FDC 168446cup (160 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 52 · -41 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Potato flour is middling for nutrient density at 52 of 100. Within vegetables it ranks 53 of 60. Per 100 grams it is an excellent source of dietary fiber (21% DV), an excellent source of potassium (21% DV), a good source of magnesium (15% DV). Most of its 357 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 357 kcal | 18% |
| Total fat | 0.34 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 83 g | 30% |
| Dietary fiber | 5.9 g | 21% |
| Sugars | 3.5 g | |
| Protein | 6.9 g | 14% |
| Potassium | 1000 mg | 21% |
| Calcium | 65 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 571 kcal | 29% |
| Total fat | 0.54 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 88 mg | 4% |
| Carbohydrate | 133 g | 48% |
| Dietary fiber | 9.4 g | 34% |
| Sugars | 5.6 g | |
| Protein | 11 g | 22% |
| Potassium | 1600 mg | 34% |
| Calcium | 104 mg | 8% |
| Iron | 2.2 mg | 12% |
| Magnesium | 104 mg | 25% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.4 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 168446Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cassava, rawDensity 56 vs 52PoiDensity 61 vs 52Hearts of palm, rawDensity 63 vs 52