Potato pancakes
FDC 170092small 2-3/4 in. dia., 5/8 in. thick. (22 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 47 · -46 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Potato pancakes is middling for nutrient density at 47 of 100. Within vegetables it ranks 56 of 60. Per 100 grams it is an excellent source of vitamin c (31% DV), a good source of potassium (13% DV), a good source of dietary fiber (12% DV). Most of its 268 calories per 100 grams come from fat. Worth noting: it is high in sodium (764 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | 13% |
| Total fat | 15 g | 19% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 95 mg | 32% |
| Sodium | 764 mg | 33% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 3.3 g | 12% |
| Sugars | 1.8 g | |
| Protein | 6.1 g | 12% |
| Potassium | 622 mg | 13% |
| Calcium | 32 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 28 mg | 31% |
| Vitamin A | 32 µg | 4% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | 3% |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Cholesterol | 21 mg | 7% |
| Sodium | 168 mg | 7% |
| Carbohydrate | 6.1 g | 2% |
| Dietary fiber | 0.73 g | 3% |
| Sugars | 0.39 g | |
| Protein | 1.3 g | 3% |
| Potassium | 137 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 7.9 mg | 2% |
| Vitamin C | 6.1 mg | 7% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170092Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spinach souffleDensity 49 vs 47Yeast extract spreadDensity 50 vs 47Potato flourDensity 52 vs 47