Yeast extract spread
FDC 167717tsp (6 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · -43 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Yeast extract spread is middling for nutrient density at 50 of 100. Within vegetables it ranks 54 of 60. Per 100 grams it is an excellent source of protein (48% DV), an excellent source of potassium (45% DV), an excellent source of magnesium (43% DV). Most of its 185 calories per 100 grams come from protein. Worth noting: it is high in sodium (3380 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | 9% |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3380 mg | 147% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 6.5 g | 23% |
| Sugars | 1.6 g | |
| Protein | 24 g | 48% |
| Potassium | 2100 mg | 45% |
| Calcium | 67 mg | 5% |
| Iron | 4 mg | 22% |
| Magnesium | 180 mg | 43% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.05 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 203 mg | 9% |
| Carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0.39 g | 1% |
| Sugars | 0.1 g | |
| Protein | 1.4 g | 3% |
| Potassium | 126 mg | 3% |
| Calcium | 4 mg | 0% |
| Iron | 0.24 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167717Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Potato flourDensity 52 vs 50Cassava, rawDensity 56 vs 50PoiDensity 61 vs 50