Salad dressing, coleslaw
FDC 169056tbsp (19 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · -9 vs Fats & oils medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Salad dressing, coleslaw is mostly calories with little else, scoring 13 of 100. Within fats & oils it ranks 44 of 60. Per 100 grams it is an excellent source of vitamin e (21% DV). Most of its 404 calories per 100 grams come from fat. Worth noting: it is high in sodium (850 mg per 100 g) and high in sugars (21.2 g per 100 g) and high in saturated fat (5.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 404 kcal | 20% |
| Total fat | 35 g | 44% |
| Saturated fat | 5.3 g | 27% |
| Cholesterol | 41 mg | 14% |
| Sodium | 850 mg | 37% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0 g | 0% |
| Sugars | 21 g | |
| Protein | 0.85 g | 2% |
| Potassium | 35 mg | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0.33 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | 3.1 mg | 21% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | 4% |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 7.8 mg | 3% |
| Sodium | 162 mg | 7% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4 g | |
| Protein | 0.16 g | 0% |
| Potassium | 6.7 mg | 0% |
| Calcium | 1.7 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 0.57 mg | 0% |
| Vitamin C | 0.11 mg | 0% |
| Vitamin A | 3.2 µg | 0% |
| Vitamin E | 0.59 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 169056Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fats & oils median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish oil, menhadenDensity 15 vs 13Fish oil, sardineDensity 16 vs 13Salad dressing, buttermilk, liteDensity 17 vs 13