Sapodilla, raw
FDC 167759cup, pulp (241 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 79 · -2 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sapodilla, raw is a strongly nutrient-dense choice at 79 of 100. Within fruits & juices it ranks 32 of 60. Per 100 grams it is a good source of dietary fiber (19% DV), a good source of vitamin c (16% DV). Most of its 83 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | 4% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 12 mg | 1% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | - | |
| Protein | 0.44 g | 1% |
| Potassium | 193 mg | 4% |
| Calcium | 21 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 15 mg | 16% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | 10% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.47 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Carbohydrate | 48 g | 18% |
| Dietary fiber | 13 g | 46% |
| Sugars | - | |
| Protein | 1.1 g | 2% |
| Potassium | 465 mg | 10% |
| Calcium | 51 mg | 4% |
| Iron | 1.9 mg | 11% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 35 mg | 39% |
| Vitamin A | 7.2 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167759Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Loquats, rawDensity 79 vs 79Quinces, rawDensity 81 vs 79Tangerine juice, rawDensity 81 vs 79