Seeds, hemp seed, hulled
FDC 170148tbsp (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 76 · +11 vs Nuts & seeds medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Seeds, hemp seed, hulled is a strongly nutrient-dense choice at 76 of 100. Within nuts & seeds it ranks 14 of 60. Per 100 grams it is an excellent source of magnesium (167% DV), an excellent source of protein (63% DV), an excellent source of iron (44% DV). Most of its 553 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 553 kcal | 28% |
| Total fat | 49 g | 63% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 8.7 g | 3% |
| Dietary fiber | 4 g | 14% |
| Sugars | 1.5 g | |
| Protein | 32 g | 63% |
| Potassium | 1200 mg | 26% |
| Calcium | 70 mg | 5% |
| Iron | 8 mg | 44% |
| Magnesium | 700 mg | 167% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | 8% |
| Total fat | 15 g | 19% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 2.6 g | 1% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 0.45 g | |
| Protein | 9.5 g | 19% |
| Potassium | 360 mg | 8% |
| Calcium | 21 mg | 2% |
| Iron | 2.4 mg | 13% |
| Magnesium | 210 mg | 50% |
| Vitamin C | 0.15 mg | 0% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 170148Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the nuts & seeds median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nuts, almonds, blanchedDensity 76 vs 76Seeds, safflower seed meal, partially defattedDensity 77 vs 76Seeds, breadnut tree seeds, driedDensity 80 vs 76