Snack, Mixed Berry Bar
FDC 174803bar (38 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -9 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snack, Mixed Berry Bar is on the calorie-heavy, nutrient-light side at 35 of 100. Within snacks it ranks 44 of 60. Per 100 grams it is an excellent source of dietary fiber (28% DV), an excellent source of protein (26% DV), an excellent source of magnesium (22% DV). Most of its 383 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (447 mg per 100 g) and high in sugars (26.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | 19% |
| Total fat | 11 g | 13% |
| Saturated fat | 3.9 g | 19% |
| Cholesterol | 0 mg | 0% |
| Sodium | 447 mg | 19% |
| Carbohydrate | 59 g | 21% |
| Dietary fiber | 7.9 g | 28% |
| Sugars | 26 g | |
| Protein | 13 g | 26% |
| Potassium | 446 mg | 9% |
| Calcium | 105 mg | 8% |
| Iron | 1.9 mg | 11% |
| Magnesium | 91 mg | 22% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | 7% |
| Total fat | 4 g | 5% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 0 mg | 0% |
| Sodium | 170 mg | 7% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 3 g | 11% |
| Sugars | 10 g | |
| Protein | 5 g | 10% |
| Potassium | 169 mg | 4% |
| Calcium | 40 mg | 3% |
| Iron | 0.72 mg | 4% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0.23 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174803Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, tortilla chips, taco-flavorDensity 37 vs 35Snacks, bagel chips, plainDensity 37 vs 35Snacks, crisped rice bar, chocolate chipDensity 38 vs 35