Snacks, tortilla chips, taco-flavor
FDC 167970oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · -7 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, tortilla chips, taco-flavor is on the calorie-heavy, nutrient-light side at 37 of 100. Within snacks it ranks 43 of 60. Per 100 grams it is an excellent source of magnesium (21% DV), a good source of dietary fiber (19% DV), a good source of protein (16% DV). Most of its 480 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (787 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | 24% |
| Total fat | 24 g | 31% |
| Saturated fat | 4.6 g | 23% |
| Cholesterol | 0 mg | 0% |
| Sodium | 787 mg | 34% |
| Carbohydrate | 63 g | 23% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | - | |
| Protein | 7.9 g | 16% |
| Potassium | 217 mg | 5% |
| Calcium | 155 mg | 12% |
| Iron | 2 mg | 11% |
| Magnesium | 88 mg | 21% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 45 µg | 5% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 220 mg | 10% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | - | |
| Protein | 2.2 g | 4% |
| Potassium | 61 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 0.57 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.25 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 167970Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, bagel chips, plainDensity 37 vs 37Snacks, crisped rice bar, chocolate chipDensity 38 vs 37Snacks, trail mix, tropicalDensity 38 vs 37