Snacks, granola bars, hard, plain
FDC 167542bar (21 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 35 · -9 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, granola bars, hard, plain is on the calorie-heavy, nutrient-light side at 35 of 100. Within snacks it ranks 46 of 60. Per 100 grams it is an excellent source of magnesium (23% DV), an excellent source of protein (20% DV), a good source of dietary fiber (19% DV). Most of its 471 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (28.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 471 kcal | 24% |
| Total fat | 20 g | 25% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 294 mg | 13% |
| Carbohydrate | 64 g | 23% |
| Dietary fiber | 5.3 g | 19% |
| Sugars | 29 g | |
| Protein | 10 g | 20% |
| Potassium | 336 mg | 7% |
| Calcium | 61 mg | 5% |
| Iron | 3 mg | 16% |
| Magnesium | 97 mg | 23% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 6 g | |
| Protein | 2.1 g | 4% |
| Potassium | 71 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 0.62 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0.19 mg | 0% |
| Vitamin A | 0.42 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167542Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, tortilla chips, ranch-flavorDensity 35 vs 35Snack, Mixed Berry BarDensity 35 vs 35Snacks, tortilla chips, taco-flavorDensity 37 vs 35