Snacks, yucca (cassava) chips, salted
FDC 173152oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 32 · -12 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, yucca (cassava) chips, salted is on the calorie-heavy, nutrient-light side at 32 of 100. Within snacks it ranks 47 of 60. Per 100 grams it is a good source of vitamin e (19% DV), a good source of potassium (18% DV), a good source of dietary fiber (13% DV). Most of its 515 calories per 100 grams come from carbohydrate. Worth noting: it is high in saturated fat (8.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 515 kcal | 26% |
| Total fat | 26 g | 33% |
| Saturated fat | 8.7 g | 43% |
| Cholesterol | - | |
| Sodium | 296 mg | 13% |
| Carbohydrate | 69 g | 25% |
| Dietary fiber | 3.7 g | 13% |
| Sugars | 3.4 g | |
| Protein | 1.3 g | 3% |
| Potassium | 868 mg | 18% |
| Calcium | 52 mg | 4% |
| Iron | 0.72 mg | 4% |
| Magnesium | 46 mg | 11% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | 2.8 mg | 19% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | 7% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | - | |
| Sodium | 83 mg | 4% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 1 g | 4% |
| Sugars | 0.94 g | |
| Protein | 0.38 g | 1% |
| Potassium | 243 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 13 mg | 3% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | 0.78 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 173152Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, granola bars, hard, plainDensity 35 vs 32Snacks, tortilla chips, ranch-flavorDensity 35 vs 32Snack, Mixed Berry BarDensity 35 vs 32