Soup, black bean, canned, condensed
FDC 171141cup (8 fl oz) (257 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 46 · +36 vs Soups & sauces medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, black bean, canned, condensed is middling for nutrient density at 46 of 100. Within soups & sauces it ranks 4 of 60. Per 100 grams it is an excellent source of dietary fiber (24% DV), a good source of protein (10% DV). Most of its 91 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (970 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | 5% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 970 mg | 42% |
| Carbohydrate | 15 g | 6% |
| Dietary fiber | 6.8 g | 24% |
| Sugars | 2.5 g | |
| Protein | 4.8 g | 10% |
| Potassium | 250 mg | 5% |
| Calcium | 35 mg | 3% |
| Iron | 1.5 mg | 8% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 22 µg | 2% |
| Vitamin E | 0.36 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 234 kcal | 12% |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.87 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2493 mg | 108% |
| Carbohydrate | 40 g | 14% |
| Dietary fiber | 17 g | 62% |
| Sugars | 6.4 g | |
| Protein | 12 g | 25% |
| Potassium | 643 mg | 14% |
| Calcium | 90 mg | 7% |
| Iron | 3.9 mg | 21% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 0.51 mg | 1% |
| Vitamin A | 57 µg | 6% |
| Vitamin E | 0.93 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 171141Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, tomato, canned, condensedDensity 48 vs 46Soup, stock, fish, home-preparedDensity 50 vs 46Dip, bean, original flavorDensity 62 vs 46