Soup, stock, beef, home-prepared
FDC 172883cup (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 44 · +34 vs Soups & sauces median44/100Fair
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, stock, beef, home-prepared is middling for nutrient density at 44 of 100. Within soups & sauces it ranks 5 of 60. It carries no standout micronutrients at the levels we track. Most of its 13 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Protein 2 g · 58%Carb 1.2 g · 36%Fat 0.1 g · 6%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | 1% |
| Total fat | 0.09 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 198 mg | 9% |
| Carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.54 g | |
| Protein | 2 g | 4% |
| Potassium | 185 mg | 4% |
| Calcium | 8 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 0.22 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 475 mg | 21% |
| Carbohydrate | 2.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.3 g | |
| Protein | 4.7 g | 9% |
| Potassium | 444 mg | 9% |
| Calcium | 19 mg | 1% |
| Iron | 0.65 mg | 4% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172883Original analysis by NutriVerdict
Versus the soups & sauces median
Nutrient density44 vs 10 median
Protein / 100 g2 vs 3.1 median
Fiber / 100 g0 vs 0.7 median
Sodium / 100 g198 vs 1030 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soup, black bean, canned, condensedDensity 46 vs 44Soup, tomato, canned, condensedDensity 48 vs 44Soup, stock, fish, home-preparedDensity 50 vs 44