Soup, vegetable broth, ready to serve
FDC 171583cup (221 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soup, vegetable broth, ready to serve sits outside our per-calorie scoring because it carries almost no calories. Within soups & sauces it ranks 59 of 60. It carries no standout micronutrients at the levels we track. Most of its 5 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | 0% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 296 mg | 13% |
| Carbohydrate | 0.93 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.55 g | |
| Protein | 0.24 g | 0% |
| Potassium | 19 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 654 mg | 28% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 0.53 g | 1% |
| Potassium | 42 mg | 1% |
| Calcium | 6.6 mg | 1% |
| Iron | 0.13 mg | 1% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.88 mg | 1% |
| Vitamin A | 27 µg | 3% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171583Original analysis by NutriVerdict
Versus the soups & sauces median
Original analysis by NutriVerdict
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