Soy flour, full-fat, raw
FDC 174273cup, stirred (84 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 84 · +21 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy flour, full-fat, raw ranks among the most nutrient-dense foods we cover, scoring 84 of 100. Within legumes & beans it ranks 12 of 60. Per 100 grams it is an excellent source of magnesium (102% DV), an excellent source of protein (76% DV), an excellent source of potassium (54% DV). Most of its 434 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | 22% |
| Total fat | 21 g | 26% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 32 g | 12% |
| Dietary fiber | 9.6 g | 34% |
| Sugars | 7.5 g | |
| Protein | 38 g | 76% |
| Potassium | 2520 mg | 54% |
| Calcium | 206 mg | 16% |
| Iron | 6.4 mg | 35% |
| Magnesium | 429 mg | 102% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 2 mg | 13% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 365 kcal | 18% |
| Total fat | 17 g | 22% |
| Saturated fat | 2.5 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 27 g | 10% |
| Dietary fiber | 8.1 g | 29% |
| Sugars | 6.3 g | |
| Protein | 32 g | 64% |
| Potassium | 2117 mg | 45% |
| Calcium | 173 mg | 13% |
| Iron | 5.4 mg | 30% |
| Magnesium | 360 mg | 86% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 1.6 mg | 11% |
Source: USDA FoodData Central · Public domain
FDC 174273Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soy protein isolateDensity 84 vs 84NattoDensity 86 vs 84Peanut flour, defattedDensity 87 vs 84