Soymilk (All flavors), enhanced
FDC 173765cup (243 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +25 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soymilk (All flavors), enhanced ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within legumes & beans it ranks 7 of 60. Per 100 grams it is a good source of vitamin e (17% DV), a good source of calcium (11% DV). Most of its 45 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 2 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 3.5 g | 1% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 2.5 g | |
| Protein | 2.9 g | 6% |
| Potassium | 141 mg | 3% |
| Calcium | 140 mg | 11% |
| Iron | 0.49 mg | 3% |
| Magnesium | - | |
| Vitamin C | 7.2 mg | 8% |
| Vitamin A | - | |
| Vitamin E | 2.5 mg | 17% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | 5% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.5 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 122 mg | 5% |
| Carbohydrate | 8.4 g | 3% |
| Dietary fiber | 0.97 g | 3% |
| Sugars | 6.1 g | |
| Protein | 7.1 g | 14% |
| Potassium | 343 mg | 7% |
| Calcium | 340 mg | 26% |
| Iron | 1.2 mg | 7% |
| Magnesium | - | |
| Vitamin C | 17 mg | 19% |
| Vitamin A | - | |
| Vitamin E | 6.1 mg | 41% |
Source: USDA FoodData Central · Public domain
FDC 173765Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soy flour, low-fatDensity 88 vs 88Tofu, raw, firm, prepared with calcium sulfateDensity 88 vs 88Soy protein concentrate, produced by alcohol extractionDensity 89 vs 88