Soy protein concentrate, produced by alcohol extraction
FDC 172447oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · +26 vs Legumes & beans medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Soy protein concentrate, produced by alcohol extraction ranks among the most nutrient-dense foods we cover, scoring 89 of 100. Within legumes & beans it ranks 4 of 60. Per 100 grams it is an excellent source of protein (127% DV), an excellent source of magnesium (75% DV), an excellent source of iron (60% DV). Most of its 328 calories per 100 grams come from protein. Worth noting: it is high in sugars (20 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 328 kcal | 16% |
| Total fat | 0.46 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 5.5 g | 20% |
| Sugars | 20 g | |
| Protein | 64 g | 127% |
| Potassium | 2200 mg | 47% |
| Calcium | 363 mg | 28% |
| Iron | 11 mg | 60% |
| Magnesium | 315 mg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | 5% |
| Total fat | 0.13 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.84 mg | 0% |
| Carbohydrate | 7.1 g | 3% |
| Dietary fiber | 1.5 g | 6% |
| Sugars | 5.6 g | |
| Protein | 18 g | 36% |
| Potassium | 616 mg | 13% |
| Calcium | 102 mg | 8% |
| Iron | 3 mg | 17% |
| Magnesium | 88 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172447Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the legumes & beans median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Soy protein isolate, potassium typeDensity 89 vs 89Soy flour, defattedDensity 89 vs 89Meat extenderDensity 89 vs 89