Spices, allspice, ground
FDC 171315tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · -4 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, allspice, ground ranks among the most nutrient-dense foods we cover, scoring 89 of 100. Within spices & herbs it ranks 40 of 60. Per 100 grams it is an excellent source of dietary fiber (77% DV), an excellent source of calcium (51% DV), an excellent source of vitamin c (44% DV). Most of its 263 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | 13% |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.6 g | 13% |
| Cholesterol | 0 mg | 0% |
| Sodium | 77 mg | 3% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 22 g | 77% |
| Sugars | - | |
| Protein | 6.1 g | 12% |
| Potassium | 1040 mg | 22% |
| Calcium | 661 mg | 51% |
| Iron | 7.1 mg | 39% |
| Magnesium | 135 mg | 32% |
| Vitamin C | 39 mg | 44% |
| Vitamin A | 27 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | 0% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.5 mg | 0% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0.43 g | 2% |
| Sugars | - | |
| Protein | 0.12 g | 0% |
| Potassium | 21 mg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.14 mg | 1% |
| Magnesium | 2.7 mg | 1% |
| Vitamin C | 0.78 mg | 1% |
| Vitamin A | 0.54 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171315Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, saffronDensity 89 vs 89Spices, pepper, blackDensity 90 vs 89Spices, cardamomDensity 90 vs 89