Spices, curry powder
FDC 170924tsp (2 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +3 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, curry powder ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within spices & herbs it ranks 19 of 60. Per 100 grams it is an excellent source of dietary fiber (190% DV), an excellent source of vitamin e (168% DV), an excellent source of iron (106% DV). Most of its 325 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | 16% |
| Total fat | 14 g | 18% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 52 mg | 2% |
| Carbohydrate | 56 g | 20% |
| Dietary fiber | 53 g | 190% |
| Sugars | 2.8 g | |
| Protein | 14 g | 29% |
| Potassium | 1170 mg | 25% |
| Calcium | 525 mg | 40% |
| Iron | 19 mg | 106% |
| Magnesium | 255 mg | 61% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 25 mg | 168% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | 0% |
| Total fat | 0.28 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 0.06 g | |
| Protein | 0.29 g | 1% |
| Potassium | 23 mg | 0% |
| Calcium | 11 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 5.1 mg | 1% |
| Vitamin C | 0.01 mg | 0% |
| Vitamin A | 0.02 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 170924Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spices, chervil, driedDensity 97 vs 96Spices, pepper, red or cayenneDensity 97 vs 96Spices, parsley, driedDensity 97 vs 96