Spices, thyme, dried
FDC 170938tsp, leaves (1 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 98 · +5 vs Spices & herbs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Spices, thyme, dried ranks among the most nutrient-dense foods we cover, scoring 98 of 100. Within spices & herbs it ranks 9 of 60. Per 100 grams it is an excellent source of iron (689% DV), an excellent source of calcium (145% DV), an excellent source of dietary fiber (132% DV). Most of its 276 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | 14% |
| Total fat | 7.4 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 64 g | 23% |
| Dietary fiber | 37 g | 132% |
| Sugars | 1.7 g | |
| Protein | 9.1 g | 18% |
| Potassium | 814 mg | 17% |
| Calcium | 1890 mg | 145% |
| Iron | 124 mg | 689% |
| Magnesium | 220 mg | 52% |
| Vitamin C | 50 mg | 56% |
| Vitamin A | 190 µg | 21% |
| Vitamin E | 7.5 mg | 50% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0.07 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.55 mg | 0% |
| Carbohydrate | 0.64 g | 0% |
| Dietary fiber | 0.37 g | 1% |
| Sugars | 0.02 g | |
| Protein | 0.09 g | 0% |
| Potassium | 8.1 mg | 0% |
| Calcium | 19 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 1.9 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170938Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the spices & herbs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Spearmint, driedDensity 98 vs 98Spices, paprikaDensity 98 vs 98Spices, coriander leaf, driedDensity 99 vs 98