Sugars, powdered
FDC 169656cup unsifted (120 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 3 · -6 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Sugars, powdered is mostly calories with little else, scoring 3 of 100. Within sweets it ranks 54 of 60. It carries no standout micronutrients at the levels we track. Most of its 389 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (97.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 389 kcal | 19% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 100 g | 36% |
| Dietary fiber | 0 g | 0% |
| Sugars | 98 g | |
| Protein | 0 g | 0% |
| Potassium | 2 mg | 0% |
| Calcium | 1 mg | 0% |
| Iron | 0.06 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 467 kcal | 23% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.4 mg | 0% |
| Carbohydrate | 120 g | 44% |
| Dietary fiber | 0 g | 0% |
| Sugars | 117 g | |
| Protein | 0 g | 0% |
| Potassium | 2.4 mg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169656Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
HoneyDensity 3 vs 3Sugar, turbinadoDensity 4 vs 3Candies, butterscotchDensity 4 vs 3