Syrup, fruit flavored
FDC 167957serving (20 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 3 · -6 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Syrup, fruit flavored is mostly calories with little else, scoring 3 of 100. Within sweets it ranks 56 of 60. It carries no standout micronutrients at the levels we track. Most of its 261 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (65 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | 13% |
| Total fat | 0.02 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 0 g | 0% |
| Sugars | 65 g | |
| Protein | 0 g | 0% |
| Potassium | 1 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | 13 g | |
| Protein | 0 g | 0% |
| Potassium | 0.2 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 0.2 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167957Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
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Foods in the same category that score higher on nutrient density.
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