Syrups, corn, dark
FDC 168836cup (328 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 2 · -7 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Syrups, corn, dark is mostly calories with little else, scoring 2 of 100. Within sweets it ranks 59 of 60. It carries no standout micronutrients at the levels we track. Most of its 286 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (77.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | 14% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 155 mg | 7% |
| Carbohydrate | 78 g | 28% |
| Dietary fiber | 0 g | 0% |
| Sugars | 78 g | |
| Protein | 0 g | 0% |
| Potassium | 44 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 938 kcal | 47% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 508 mg | 22% |
| Carbohydrate | 255 g | 93% |
| Dietary fiber | 0 g | 0% |
| Sugars | 255 g | |
| Protein | 0 g | 0% |
| Potassium | 144 mg | 3% |
| Calcium | 59 mg | 5% |
| Iron | 1.2 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168836Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Toppings, butterscotch or caramelDensity 2 vs 2Candies, TamarindDensity 2 vs 2Syrup, fruit flavoredDensity 3 vs 2