Tomatillos, raw
FDC 168566medium (34 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 89 · -4 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Tomatillos, raw ranks among the most nutrient-dense foods we cover, scoring 89 of 100. Within vegetables it ranks 35 of 60. Per 100 grams it is a good source of vitamin c (13% DV). Most of its 32 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 5.8 g | 2% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | 3.9 g | |
| Protein | 0.96 g | 2% |
| Potassium | 268 mg | 6% |
| Calcium | 7 mg | 1% |
| Iron | 0.62 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 12 mg | 13% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | 1% |
| Total fat | 0.35 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.34 mg | 0% |
| Carbohydrate | 2 g | 1% |
| Dietary fiber | 0.65 g | 2% |
| Sugars | 1.3 g | |
| Protein | 0.33 g | 1% |
| Potassium | 91 mg | 2% |
| Calcium | 2.4 mg | 0% |
| Iron | 0.21 mg | 1% |
| Magnesium | 6.8 mg | 2% |
| Vitamin C | 4 mg | 4% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168566Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turnips, rawDensity 90 vs 89Bamboo shoots, rawDensity 91 vs 89Sweet potato, raw, unpreparedDensity 91 vs 89