Veal, composite of trimmed retail cuts, separable fat, cooked
FDC 175267oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · -59 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, composite of trimmed retail cuts, separable fat, cooked is mostly calories with little else, scoring 13 of 100. Within lamb, veal & game it ranks 59 of 60. Per 100 grams it is a good source of protein (19% DV). Most of its 642 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (32.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 642 kcal | 32% |
| Total fat | 67 g | 86% |
| Saturated fat | 32 g | 162% |
| Cholesterol | 73 mg | 24% |
| Sodium | 57 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 9.4 g | 19% |
| Potassium | 173 mg | 4% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | 27% |
| Total fat | 57 g | 73% |
| Saturated fat | 28 g | 138% |
| Cholesterol | 62 mg | 21% |
| Sodium | 48 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 8 g | 16% |
| Potassium | 147 mg | 3% |
| Calcium | 3.4 mg | 0% |
| Iron | 0.85 mg | 5% |
| Magnesium | 8.5 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 175267Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, external fat only, rawDensity 20 vs 13Veal, external fat only, cookedDensity 24 vs 13Veal, seam fat only, cookedDensity 24 vs 13