Veal, seam fat only, cooked
FDC 172647oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -48 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, seam fat only, cooked is on the calorie-heavy, nutrient-light side at 24 of 100. Within lamb, veal & game it ranks 56 of 60. Per 100 grams it is an excellent source of protein (22% DV). Most of its 505 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (16.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 505 kcal | 25% |
| Total fat | 50 g | 64% |
| Saturated fat | 16 g | 82% |
| Cholesterol | 82 mg | 27% |
| Sodium | 87 mg | 4% |
| Carbohydrate | 2.1 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 11 g | 22% |
| Potassium | 155 mg | 3% |
| Calcium | 43 mg | 3% |
| Iron | 1.2 mg | 6% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.52 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 429 kcal | 21% |
| Total fat | 43 g | 55% |
| Saturated fat | 14 g | 69% |
| Cholesterol | 70 mg | 23% |
| Sodium | 74 mg | 3% |
| Carbohydrate | 1.8 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 9.5 g | 19% |
| Potassium | 132 mg | 3% |
| Calcium | 37 mg | 3% |
| Iron | 0.98 mg | 5% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 172647Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, seam fat only, rawDensity 26 vs 24Lamb, ground, rawDensity 30 vs 24Lamb, ground, cooked, broiledDensity 41 vs 24