Lamb, ground, cooked, broiled
FDC 172544oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · -31 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Lamb, ground, cooked, broiled is middling for nutrient density at 41 of 100. Within lamb, veal & game it ranks 53 of 60. Per 100 grams it is an excellent source of protein (50% DV), a good source of iron (10% DV). Most of its 283 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (8.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | 14% |
| Total fat | 20 g | 25% |
| Saturated fat | 8.1 g | 41% |
| Cholesterol | 97 mg | 32% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 339 mg | 7% |
| Calcium | 22 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 241 kcal | 12% |
| Total fat | 17 g | 21% |
| Saturated fat | 6.9 g | 35% |
| Cholesterol | 82 mg | 27% |
| Sodium | 69 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 42% |
| Potassium | 288 mg | 6% |
| Calcium | 19 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172544Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Game meat, bison, ground, rawDensity 43 vs 41Veal, ground, rawDensity 46 vs 41Veal, rib, separable lean and fat, rawDensity 51 vs 41