Veal, ground, raw
FDC 175290oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 46 · -26 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, ground, raw is middling for nutrient density at 46 of 100. Within lamb, veal & game it ranks 51 of 60. Per 100 grams it is an excellent source of protein (37% DV). Most of its 197 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (5.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | 10% |
| Total fat | 13 g | 17% |
| Saturated fat | 5.1 g | 26% |
| Cholesterol | 49 mg | 16% |
| Sodium | 103 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 37% |
| Potassium | 198 mg | 4% |
| Calcium | 12 mg | 1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | 8% |
| Total fat | 11 g | 14% |
| Saturated fat | 4.3 g | 22% |
| Cholesterol | 42 mg | 14% |
| Sodium | 88 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 32% |
| Potassium | 168 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.42 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 175290Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, rib, separable lean and fat, rawDensity 51 vs 46Veal, ground, cooked, pan-friedDensity 52 vs 46Veal, loin, separable lean and fat, rawDensity 53 vs 46