Veal, rib, separable lean and fat, raw
FDC 175275oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 51 · -21 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, rib, separable lean and fat, raw is middling for nutrient density at 51 of 100. Within lamb, veal & game it ranks 50 of 60. Per 100 grams it is an excellent source of protein (38% DV). Most of its 162 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | 8% |
| Total fat | 9 g | 12% |
| Saturated fat | 3.7 g | 19% |
| Cholesterol | 82 mg | 27% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 38% |
| Potassium | 290 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 0.86 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.21 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | 2% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 23 mg | 8% |
| Sodium | 25 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 5.3 g | 11% |
| Potassium | 81 mg | 2% |
| Calcium | 3.6 mg | 0% |
| Iron | 0.24 mg | 1% |
| Magnesium | 6.2 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 175275Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, ground, cooked, pan-friedDensity 52 vs 51Veal, loin, separable lean and fat, rawDensity 53 vs 51Veal, sirloin, separable lean and fat, rawDensity 54 vs 51