Game meat, bison, ground, raw
FDC 174421serving ( 3 oz ) (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 43 · -29 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Game meat, bison, ground, raw is middling for nutrient density at 43 of 100. Within lamb, veal & game it ranks 52 of 60. Per 100 grams it is an excellent source of protein (37% DV), a good source of iron (14% DV). Most of its 223 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (6.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | 11% |
| Total fat | 16 g | 20% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 70 mg | 23% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 37% |
| Potassium | 307 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.6 mg | 14% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | 9% |
| Total fat | 14 g | 17% |
| Saturated fat | 5.8 g | 29% |
| Cholesterol | 60 mg | 20% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 16 g | 32% |
| Potassium | 261 mg | 6% |
| Calcium | 9.4 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174421Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, ground, rawDensity 46 vs 43Veal, rib, separable lean and fat, rawDensity 51 vs 43Veal, ground, cooked, pan-friedDensity 52 vs 43