Veal, seam fat only, raw
FDC 174884oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 26 · -46 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, seam fat only, raw is on the calorie-heavy, nutrient-light side at 26 of 100. Within lamb, veal & game it ranks 55 of 60. Per 100 grams it is an excellent source of protein (25% DV). Most of its 444 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (14.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | 22% |
| Total fat | 44 g | 56% |
| Saturated fat | 14 g | 71% |
| Cholesterol | 83 mg | 28% |
| Sodium | 89 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 25% |
| Potassium | 179 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 0.87 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.68 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 502 kcal | 25% |
| Total fat | 49 g | 63% |
| Saturated fat | 16 g | 80% |
| Cholesterol | 94 mg | 31% |
| Sodium | 101 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 28% |
| Potassium | 202 mg | 4% |
| Calcium | 34 mg | 3% |
| Iron | 0.98 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 174884Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lamb, ground, rawDensity 30 vs 26Lamb, ground, cooked, broiledDensity 41 vs 26Game meat, bison, ground, rawDensity 43 vs 26