Veal, external fat only, cooked
FDC 174883oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -48 vs Lamb, veal & game medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Veal, external fat only, cooked is on the calorie-heavy, nutrient-light side at 24 of 100. Within lamb, veal & game it ranks 57 of 60. Per 100 grams it is an excellent source of protein (31% DV). Most of its 540 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (17.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | 27% |
| Total fat | 53 g | 68% |
| Saturated fat | 18 g | 89% |
| Cholesterol | 85 mg | 28% |
| Sodium | 103 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 31% |
| Potassium | 152 mg | 3% |
| Calcium | 58 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | 23% |
| Total fat | 45 g | 58% |
| Saturated fat | 15 g | 76% |
| Cholesterol | 72 mg | 24% |
| Sodium | 88 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 26% |
| Potassium | 129 mg | 3% |
| Calcium | 49 mg | 4% |
| Iron | 0.93 mg | 5% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 174883Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the lamb, veal & game median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Veal, seam fat only, cookedDensity 24 vs 24Veal, seam fat only, rawDensity 26 vs 24Lamb, ground, rawDensity 30 vs 24