Vinegar, cider
FDC 173469tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 46 · -47 vs Spices & herbs median46/100Fair
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Vinegar, cider is middling for nutrient density at 46 of 100. Within spices & herbs it ranks 51 of 60. It carries no standout micronutrients at the levels we track. Most of its 21 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0 g · 0%Carb 0.9 g · 100%Fat 0 g · 0%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 0.93 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.4 g | |
| Protein | 0 g | 0% |
| Potassium | 73 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.75 mg | 0% |
| Carbohydrate | 0.14 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.06 g | |
| Protein | 0 g | 0% |
| Potassium | 11 mg | 0% |
| Calcium | 1.1 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 0.75 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173469Original analysis by NutriVerdict
Versus the spices & herbs median
Nutrient density46 vs 93 median
Protein / 100 g0 vs 9.7 median
Fiber / 100 g0 vs 15 median
Sodium / 100 g5 vs 35 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Vinegar, red wineDensity 56 vs 46Spices, mace, groundDensity 69 vs 46Spices, garlic powderDensity 69 vs 46