Wheat, sprouted
FDC 169725cup (108 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · -6 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Wheat, sprouted is middling for nutrient density at 58 of 100. Within grains & pasta it ranks 37 of 60. Per 100 grams it is an excellent source of magnesium (20% DV), a good source of protein (15% DV), a good source of iron (12% DV). Most of its 198 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | 10% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 16 mg | 1% |
| Carbohydrate | 43 g | 15% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | - | |
| Protein | 7.5 g | 15% |
| Potassium | 169 mg | 4% |
| Calcium | 28 mg | 2% |
| Iron | 2.1 mg | 12% |
| Magnesium | 82 mg | 20% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | 11% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 46 g | 17% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | - | |
| Protein | 8.1 g | 16% |
| Potassium | 183 mg | 4% |
| Calcium | 30 mg | 2% |
| Iron | 2.3 mg | 13% |
| Magnesium | 89 mg | 21% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 169725Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Oat flour, partially debrannedDensity 58 vs 58Barley malt flourDensity 58 vs 58Barley flour or mealDensity 59 vs 58